Do you constantly find yourself tired, angry, or sad without any related reason? Plagued with headaches and unable to sleep? There might be an excess of negative energy in your house and the build-up is having a direct impact on your well-being.
How can you remove negative energy from your personal space? You can burn sage, practice meditation, use healing crystals, clean your house, or spend more time with nature.
The process of removing negative energy by using these practices is simpler than you think. There are specific crystals that are geared towards healing negative energy and free tools you can use today to begin cleansing your home. Let’s dive deeper into each method.
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How to Burn Sage
Burning sage, also known as smudging, is a great way to clear your house and your body from negativity. It’s a simple process that requires only four things – concentration, a smudge stick, a fireproof container, and a source of the fire.
All you have to do is light up the smudge stick and blow the fire out so that sage doesn’t burn and only produces smoke. If you intend to get rid of bad energy in your house, simply walk around every room and make sure that the smoke gets in every corner.
Different Ways To Use Healing Crystals
Healing crystals are stones that have many healing properties. Depending on which stone you use, you will receive various benefits including:
- stress relief
- energy boost
- mood regulation
- pain reduction
- aura cleansing
- negativity removal
There are a wide variety of healing crystals. For clearing your body and house from negative energy, you can use ones like Jasper, Obsidian, Citrine, Amethyst, Smokey Quartz, Hematite, Black Onyx, and Black Tourmaline.
With so many options out there, it’s natural to feel a bit confused. How to choose the best healing crystal for yourself? Determine what healing properties you are in need of and start there. There is no right or wrong answer because all healing crystals will help you in some way.
Healing Crystal Facial
Crystal Facials do wonders for your skin and mood because they keep your skin refreshed and your mood light. Think of it as another skin routine but instead of using creams and masks, you’re using the healing energy of the stones.
It’s a relaxing procedure during which you lie still with several healing crystals placed on your face. You can put the crystals anywhere you’d like or research grid options that focus on specific regions of the cheeks, forehead, and chin.
The most common gemstones used for skincare are Amethyst, Rose Quartz, Tourmaline.
If you are looking to purify your aura and cleanse any negative energy that you are holding onto, a crystal bath is highly recommended. Consider adding the following base items to your bath to heighten the cleansing process:
- Essential oils such as eucalyptus, cedarwood, lavender
- Epsom salt
- Sea salt
Soaking in a hot bath while clearing your body and mind from negativity sounds like heaven. Place crystals on the edges of the tub and relax. You can also put the healing crystals in the water or hold your gemstones in your hands.
However, it’s important to remember that some gemstones aren’t safe to use for a bath. These crystals include:
- Black Tourmaline
- Tiger Eye
Some of the crystals that you can use without worrying about safety are:
- Clear or Rose Quartz
- Blue Obsidian
- Red Jasper
Meditate with Crystals
Meditation is an amazing practice that allows you to connect with your inner self and the Universe. Chances are that you’ve already tried it, but did you know that using healing crystals can amplify the meditating effect?
Whichever purpose of your meditation, gemstones can help you achieve it faster and more easily. They will help you focus and find the answers you are looking for.
There are three ways to meditate with crystals:
- Hold them in your hands while meditating
- Place them on chakras, which might be blocked
- Put them in a circle around you
There are also three ways to choose which crystals to use for meditation – by the color of the chakras, by the healing properties of the stones, or by using your intuition.
The most commonly used gemstones are Clear Quartz and Selenite.
Keep Crystals in Each Room
While the first three options of using healing crystals are meant to cleanse your aura and body, this one assists with keeping negative energy out of your house. Crystals will bring their energy into your home, so you should choose carefully which stone properties are most suitable for which room.
- For your bedroom: you can use Howlite (heals insomnia) and Carnelian (a stone of fertility)
- For your bathroom: Calcite (helps with nausea and stomachache) and Rose Quartz (a beauty stone)
- For your living room: Peridot (calms jealousy and anger) and Opal (improves communication)
- For your kitchen: Jasper (boosts imagination) and Aventurine (stimulates metabolism)
- For your office: you can use White Topaz (grants clarity) and Tiger’s Eye (a stone of knowledge and courage)
These are just a few examples of what stones healing properties you can use to your advantage. Choose any crystal that is suitable for your goals and emotional condition.
Visualize The Release Of Energy
As simple as it may sound, visualizing the release of negative energy you are holding onto is a practice that everyone should get into the habit of doing. It’s easier than you think.
First, set an intention for releasing all negativity kept within you or on you, anything you’ve picked up by people around negative entities or people. Then think or say, ” I choose to release any energy that no longer serves me.” You can use whatever words you’d like, of course.
Sometimes, when I am feeling particularly heavy, I physically brush the energy off of my body – just using my hands. Also, as you are practicing, imaging each heavy breath you take inhaling clean energy and releasing anything you no longer want to possess.
Cleaning your House
Cleaning your house from dust, dirt, old useless stuff isn’t only beneficial for the energy in your home, but it’s also good for your mind. Remember, When you hold onto unwanted goods and leave a mess all over your house, you leave no room for new opportunities to come into your life.
While it might seem like a chore, cleaning ends up being very therapeutic. Because when you’re cleaning, vacuuming, or washing dishes, your mind ends up going blank. Feels like meditation!
Bonding with Nature
You can also get rid of the negative energy in your home by enlisting nature’s help. How? Two words – windows and plants.
You probably know the importance of opening the windows for better air circulation. But stuffy air isn’t the only thing that will go away when you open your windows. Bad energy exits as well.
Plants can help clear out negativity because they bring in a sense of positivity into your home all while making you naturally feel calmer and relaxed. Consider the following types:
- Peace lilies
What does negative energy feel like? Negative energy feels like exhaustion, worry, fear, anger, jealousy, or an overwhelming sense of helplessness.
What is a simple bath soak I can take to neutralize my energy? If you don’t have any crystals on hand, you can combine 1 1/2 cups of sea salt and 1 1/2 cups of baking soda together into a warm bathtub. Soak as needed.